P90X vs Insanity is often a problem many find themselves trying to make a decision between. There is no question when individuals are looking to get into the best condition of their lives they turn to products from Team Beach Body. Many people in the busy life we live in today often have trouble finding time to relax let alone workout. Many have great intensions at the first of the year to get into a healthier lifestyle with all of their new year’s resolutions only to fall short. They end up making it to the gym a few times without issue and before you know it they are falling behind on making it to the gym. They always make the statement along the lines of “only if I could do something at home to get into better shape.” The good news is there are quality at home workout programs people can use to get into great shape. Two of the better quality programs out there are P90X by Tony Horton and Insanity by Shaun T, both of Team Beach Body. Both of these workout programs have some great benefits but it will depend upon the individuals preferences as to which program will fit their personality better. We will be going over many of the programs features and benefits throughout this website.
P90X – The Pros & Cons
We will start by looking at the P90X workout in the P90X vs Insanity debate by looking at the pros and cons of the workout program. For starters it was developed by Tony Horton of Team Beach Body and has quickly become one of the most popular at home workout programs in history. Here are some of the benefits to using this home workout program:
- Muscle Building
By combining the use of both yoga and weight lifting techniques you will be able to quicly add strength and muscle mass to your body over a quick period of time. By combining the workout methods and nutritional benefits the program will provide you, you will see some excellent results quickly. By combining the yoga techniques you will learn how to relax your body and to build a strong core at the same time.
- Increased Cardiovascular Health
Building muscle is not the only thing you will be doing with this workout program. In addition to that you will have plenty of cardio to keep you moving to include Kenpo, plyometrics, and some low impact fat burning routines to keep your heart running at peak performance. You will have the ability to adjust these routines to fit your personal fitness level. As you improve your level of fitness you will then be able to ratchet up the difficulty of the workout. You will not be left bored with the amount of cardiovascular routines throughout this program.
- Improved Flexibility
Through the use of yoga you will quickly increase the balance, flexibility and coordination of your body. Most individuals look at yoga as a way of relaxing and not a way to build additional strength. We can assure you even if you are a body builder at the end of this routine you will have a full body workout you can respect. Many people ignore proper stretching and flexibility when it comes to their health and this is a mistake, especially as we get older. By not having proper flexibility the increased risk of injury increases. There is no question the benefits of yoga are endless with P90X.
- Increased Weight Loss
By using this method to the fullest you will be able to shed weight and add on the muscle you have been looking for. With the combination of exercise and proper nutrition you will become a fat burning machine that will give you the ability to drop weight quickly and this will allow you to finally get into the best shape of your life. Clearly something we all desire! With that said all methods have some drawbacks and that is the case with P90X, nothing is absolutely perfect. You will have to have some fitness equipment in order to perform this workout routine. In order to do this program to the max you will need dumbbells, a pull-up bar, and a workout mat. If you have the money to purchase this equipment and room to use it in this will not be a problem.
Insanity – Pros and Cons
Turning to the Insanity workout in our P90X vs Insanity debate we will start by looking at the pros of the system. As noted before Insanity was developed by Shaun T of Team Beach Body. We will start by saying Insanity certainly earned the title it was crowned with when it was developed. This system will have you pushing your body at maximum levels of intensity to get your body into peak condition. Here are some of the benefits of the Insanity workout:
- No Need For Additional Fitness Equipment
Unlike P90X you will not have to purchase any additional fitness equipment with the Insanity program. Everything that you need to complete the program will be included in the box. Do not fool yourself into thinking this program will not be challenging without the use of additional equipment. This will push you to your limits.
If cardiovascular workouts are important to you Insanity will make you one happy customer. By engaging in the activities in this workout program you will have be doing your heart a favor. People that actively engage in cardiovascular exercise will end up with a lower resting heart rate and this is great for good health. The University of Maryland Medical Center reported that those who partake in the activity will lower their chances of heart related problems by 45% compared to those who do not. Insanity will clearly give you more than enough cardio.
- Weight Loss Accelerated
With the advanced level cardio that you will be conducting with this workout method you will greatly increase the amount of weight you will lose. Combining the added nutritional program that Shaun T lays out for you and you will certainly be shedding off the pounds each week. To see the best results it is important to follow the program as it is outlined. Again, all programs have their negatives but fortunately both of these programs have very little in the way of bad. The only small drawback to this in comparison to P90X is you not gain as much muscle mass. The primary focus of this program is cardio related exercises. There is nothing wrong with this because you will see muscle increases, just not as much in comparison. The bottom line is Insanity will help you achieve the body of your dreams.
The Winner – P90X vs Insanity
Ultimately both programs will provide you with the body of your dreams. The main differences between the two programs are Insanity is pure high intensity cardiovascular exercises. P90X will have aspects of cardio, yoga and exercises with weights involved. Insanity will burn fat off your body at an extremely fast rate and P90X will help you add additional muscle to your body while stripping fat away.